A disappointing and incomplete workout. No doubt. Was planning on a 90 min workout w/60 min of "tempo" pace which should would find me north of 250W for the hour. Tonight I got as far as a 20 min warm-up at the easy pace of 140W average.
I just didn't have it. Will attempt Sunday to make up this workout after a good night's sleep and a solid breakfast. Might just need to fill my empty legs with some pancakes ;)
Stats:
Time: 20 min
Calories: 204
Question:
What's better. A lighter bike or a leaner body?
Check out: http://youtu.be/5DRQwKREgvI
Btw...The video was produced at the University of Bath
where our son attends ;)
yay for bath!
ReplyDeleteIf ya for Bath, then why are you going back to Harvard ;)
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