Felt good on the bike tonight other than a sore shoulder
Observation:
175W on the bike yielded 96-102 HR until
heart rate drift started setting in at the 25 min mark.
Stats:
Distance: 9.62 miles
Time: 30:26 min
Calories: 349
Estimated average watts: 160W
2005 RAO finish line with
Team RAO Speedwagon.
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