Rest day. Whew!
On second thought...
Because I've been sitting on my butt these past five days due to a foot of snow, I decided to just sit on the trainer and gently pedal for a few minutes to loosen up the legs. I rode a real easy "recovery" wattage in the 125-130 watt range.
Three hours later...seriously...I decided to call it quits. Here's the stats for my "rest day". Don't tell Jim.
Time: 3:11:00
Distance: 50.25 miles
Wattage: 125-130 watts
Calories: 1559
Average HR: 88
HR after 1min: 60
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