February 13th...intervals

I've been dreading tonight's interval training since this morning because I was feeling lazy and my back was still bothering me.
Oh well...get over it John! You want to race strong? Then suck it up.


Stats: 20 min. easy 190W at 110 HR
           5min. tempo    230-240W at 130 HR
           5 min. threshold  285-290 W at 140 HR
           5min. easy 175-190W
           3X2min at Vo2max w/1 min. off
               1st 325W+ at 150HR
               2nd 325W+ at 150
               3rd 325W at 150
          20 min Easy 175-235W


          HR 130-80 in 90 secs
Total time: 66 min.
Calories:  1009
Once again, intervals were painful but do the most good in the least amount of time.
The second hand moves very slowly during the last minute of each interval