Sunday, February 23, 2014

February 23rd...Sunday

Easy:
20 min @175W average
w/ramping from 150-205 W


Tempo:
20 min @ 250W w/last 7min north of 275W
HR: 150-100-90 after two min

Easy:
20min. @175W average
HR: 100-63 after 3min

Total workload:
852 calories
Distance: 20.78 miles
Time: 1:00:00

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2 comments:

  1. TimFebruary 24, 2014 at 7:47 AM

    Keep it up Rocketman!

    ReplyDelete
  2. johnnyrocketmanFebruary 24, 2014 at 10:05 PM

    Thanks Tim. The Spirit is willing but sometimes, just say'in, the body is weak ;)

    ReplyDelete

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