Easy 30 minute recovery day at the gym on their recumbent trainer.
90W w/90 HR!
Super easy workout though heart-rate was high for effort.
Don't under-estimate the benefit of cooling;)
Gym has very poor air circulation and I was wearing long sleeves and long pants and sweating with no towel.
Had I been at home w/my large fan I would suspect a HR around 75-80 for the effort.
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