Hi Randy, It looks like JV has me at seven hours this week which, looking ahead, seems to be my peak time for the six weeks I'll be on the trainer. Hopefully by mid March I'll be transitioning onto the road. Tonight I have planned, after warm-up, 60 min of 'threshold' training so perhaps with a reset of the clock I'll get 1000+ calories in less than an hour. It's not a great achievement but I can't recall ever doing it in my last 22 years on training on the simulator ;)
Hi John,
ReplyDeletehave you decided on what your peak weekly hours are going to be?
Randy
Hi Randy,
ReplyDeleteIt looks like JV has me at seven hours this week which, looking ahead, seems to be my peak time for the six weeks I'll be on the trainer. Hopefully by mid March I'll be transitioning onto the road. Tonight I have planned, after warm-up, 60 min of 'threshold' training so perhaps with a reset of the clock I'll get 1000+ calories in less than an hour. It's not a great achievement but I can't recall ever doing it in my last 22 years on training on the simulator ;)