No issues with body today other than I'm starting to drop weight due to extra calorie burn and not much of an appetite. Usually manage to get a protein milkshake prior to bedtime for my body to put to good use overnight.
Stats:
Warmup: 15minutes@150+watts
150 calories
29:45 at estimated avg. of 250+ watts
500 calories burned
11.2 miles
HR toward end 150 bpm
HR after one min. 110ish
HR after two min. 70ish
Cool down:
50:00 min
650 calories
wattage 165-225
miles ?
HR at end 130 bpm
one min: 110
four min: 70 ish
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