February 2nd

Now that all of my basic blog and race information information has been posted, I can get down to just posting some training stats with a comment or two.

Distance: 28.74 miles
Time: 1:30:00
Calories: 1074
Estimated avg watts: 170-180
Heart-rate observation:
With 'hand on wrist' calculation, came up with 100-105 bpm at 165 watts after 1.5 hours of pedaling
Recovery heartrate: back to 70bpm within 60 seconds of stopping

Training goal: To loosen up the legs and start acclimating them to the  new seat position. Warmed up in the 150 watt range and didn't stray too far from it. Worked most of the time between 165-190 watts. Worked on a little higher cadence and smoothing out my pedal stroke.
Observation: Seat cushion in its present form unacceptable. Will order a new Ventisits or ? tomorrow with some research. Also, thinking a lot on easy access to food/drink on bent during the race. The GR is certainly easier to work from in that regard.