Sorry for the late posting.
Today's training was invigorating
Here's some stats:
20 m easy...180w
5 m tempo...235w
5 m threshold...275w
5 m easy...165w
4X1m VO max w/1m on & 1 m off
1st...325w
2nd...325-350w
3rd...325-350w
4th...425-450w
Last interval was tough. Real tough
An easy 20 m cool down at 180w
HR: 110 to 70 two min
after workout completed
Total time: 63 min
Calories burned: 934
Power readings..."W"...are leveled out averages
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